Apple Cider Vinegar Juice
If you’ve been following my blog for a while, you know I’m a huge fan of raw apple cider vinegar (RACV). I take a RACV tonic shot every morning to keep my immune system strong and my day on a healthy path. While I was visiting my parents a couple weeks ago, my mom would make me this apple cider vinegar juice every morning that also has raw honey, lemon juice and cinnamon. It was so good that I’m now replacing my RACV tonic shot for the raw apple cider vinegar juice. The apple cider vinegar juice is just so good with added health benefits than just RACV alone. My mom found the recipe somewhere online, so I’m not sure where the correct source comes from of the original recipe (if you know, please let me know). But here are just a few of the health benefits to why you should start your day with these foods:
Raw apple cider vinegar (make sure it is raw)– Organic raw apple cider vinegar contains powerful enzymes that balances and promotes digestion. It helps with acid reflux and balances the body’s pH levels. Raw apple cider vinegar is known to help the body control and normalize body weight by facilitating the absorption of calcium and regulating the metabolism.
Lemon Juice (make sure it comes from the fruit, not a bottle)– Lemons stimulate bile flow and increase the digestibility of food and nutrients . It also helps in the digestion process. Lemon juice kills harmful viruses and contact and builds the immune system.
Raw Honey (buy local, raw honey)– It’s mostly used to sweeten the drink but when honey is mixed with lemon juice it increases energy. Raw honey has a high nutritional value and is an alkaline food.
Cinnamon– Cinnamon has many health benefits like regulating blood sugar levels and has a high concentration of antioxidants. Also it has antibacterial properties.
Start your morning off with Apple Cider Vinegar Juice to give you a boost to your metabolism and energy. Apple Cider Vinegar Juice is the road to increasing your daily health.
Apple Cider Vinegar Juice
2 cups of water
2 tablespoons raw organic apple cider vinegar juice
1 tablespoon raw organic honey
1 tablespoon freshly squeezed lemon juice
1 tsp cinnamon
Blend it all together for a even consistency. Drink and enjoy!
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