Toppings I used (Left to Right): almonds, graham crackers, coconut, dried mango, coarse salt, dried strawberries Healthy Chocolate Banana Pops Frozen summer treats are a favorite when the weather heats up. While my little ones are cooling off with ice cream, I like to treat myself to frozen healthy chocolate Read More
Healthy Lemon Curd Cheesecake in a Jar
Healthy Lemon Curd Cheesecake in a Jar I’ve inherited Grandpa Waite’s sweet tooth. I love anything sweet! But I also inherited Grandpa Waite’s love handles. SO, i have to be careful on how many desserts and sweets I can eat or my pants will not like me. If you’ve been Read More
Health Benefits of Chia Seeds + Favorite Recipes
Health Benefits of Chia Seeds + Favorite Recipes I am so grateful for mother who taught me at a very young age how to live holistically–using natural healing and herbs and seeds, that we have been blessed so much with, for the benefit and health of our bodies. She was Read More
Tips to Staying Healthy During the Winter
Tips to Staying Healthy During Winter: I am over at How Does She sharing tips on how to stay healthy during the winter. These are tips that come from basic food items that can be found in your kitchen or at your local grocery store. All natural items that have Read More
Healthy Spreads for your Wraps
Today over at How Does She I am sharing my favorite spreads and dips for wraps, sandwiches and veggies. These recipes are gluten and sugar free. They are yummy and healthy too! I usually will make up a huge batch and use it throughout the week for veggie dip, Read More
Cleansing Intro
Happy February! This week is Cleansing week. I’m going to give you some of my insider resources each day to having a successful cleanse. Currently I am on week two of cleansing with a group of friends, and I am so proud of their success and mine! It’s amazing what Read More