Begin your day with these quick and easy fresh fruit breakfast ideas. Tis the season of fresh melons, berries and tropical fruits! With the weather warming up, I love beginning my mornings with a healthy dose of fresh fruit. My body craves it as though it is awakening from a long winter nap. Fresh fruit…
3 Healthy Pumpkin Breakfast Recipes
3 Healthy Pumpkin Breakfast Recipes The best thing about Fall days are pumpkin days, and eating all things pumpkin! I am obsessed with pumpkins and for so many years thought of eating pumpkin in a dessert form, which isn’t so good for my waist. So to satisfy my cravings, I am adding pumpkin to…
Healthy Chocolate Banana Pops
Toppings I used (Left to Right): almonds, graham crackers, coconut, dried mango, coarse salt, dried strawberries Healthy Chocolate Banana Pops Frozen summer treats are a crwd-pleaser when the weathetm s treats! While my little ones are cooling off with ice cream, I like to treat myself to frozen healthy chocolate banana pops. Made with raw…
Healthy Lemon Curd Cheesecake in a Jar
Healthy Lemon Curd Cheesecake in a Jar I’ve inherited Grandpa Waite’s sweet tooth. I love anything sweet! But I also inherited Grandpa Waite’s love handles. SO, i have to be careful on how many desserts and sweets I can eat or my pants will not like me. If you’ve been following along, you know I…
Health Benefits of Chia Seeds + Favorite Recipes
Health Benefits of Chia Seeds + Favorite Recipes I am so grateful for mother who taught me at a very young age how to live holistically–using natural healing and herbs and seeds, that we have been blessed so much with, for the benefit and health of our bodies. Natural products like CBD can really make…
Tips to Staying Healthy During the Winter
Tips to Staying Healthy During Winter: I am over at How Does She sharing tips on how to stay healthy during the winter. These are tips that come from basic food items that can be found in your kitchen or at your local grocery store. All natural items that have health and prevention benefits. If…
Healthy Spreads for your Wraps
Today over at How Does She I am sharing my favorite spreads and dips for wraps, sandwiches and veggies. These recipes are gluten and sugar free. They are yummy and healthy too! I usually will make up a huge batch and use it throughout the week for veggie dip, wraps, crackers and even mix…
Cleansing Intro
Happy February! This week is Cleansing week. I’m going to give you some of my insider resources each day to having a successful cleanse. Currently I am on week two of cleansing with a group of friends, and I am so proud of their success and mine! It’s amazing what you can accomplish in just…
