Practice Self-Care this Year with these 7 Health and Wellness Tips and Products Last year was a year of injury after injury. I just could not get on top of my game. I experienced frustration, sadness and pain! Through this experience I gained appreciation for when my body was not in pain and I could…
staying healthy during winter
Staying Healthy During the Cold and Flu Season
Staying Healthy During the Cold and Flu Season Oh man! School is back in full swing and the temperatures are dropping along with the leaves. I love this time of season, but at the same time the germs are lurking and sick days are in the near future. It’s inevitable with school kids; they are…
Tips to Staying Healthy During the Winter
Tips to Staying Healthy During Winter: I am over at How Does She sharing tips on how to stay healthy during the winter. These are tips that come from basic food items that can be found in your kitchen or at your local grocery store. All natural items that have health and prevention benefits. If…
