SHOP the POST: Pack the Perfect Gym Bag If you head to the gym on a regular basis, you know the importance of packing the perfect gym bag to keep you on track and focused on your workout goals while at the gym. Your gym bag is your ultimate survival kit. Especially if you’re prone…
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10 Weight Loss Workout Tips
10 Weight Loss Workout Tips to Include in Your Daily Routine. It’s a new year, which makes me motivated to shake things up in my diet and workout. I always ask myself…what do I want to change with my body? And the answer always seems to be lose weight! I eat pretty healthy and workout…
