My last healthy advice I’d like to share that I incorporate in my daily regimen is taking good fats. Fat is your friend…as long as it’s the good kind of fat. Essential fatty acids help with building healthy cells and crucial in hormone production. It helps increase your energy and stamina. Improves brain function. Produces beautiful…
Archives for October 2011
Favorite Thing: Yellow Flower
Since we have had guests staying with us, I picked up some fall flowers for the house. And this lovely, funky flower with long thin petals is what I brought home. I can’t remember the name of it. Anyone know?
