Tips to Staying Healthy During Winter: I am over at How Does She sharing tips on how to stay healthy during the winter. These are tips that come from basic food items that can be found in your kitchen or at your local grocery store. All natural items that have health and prevention benefits. If…
healthy eats
Healthy Spreads for your Wraps
Today over at How Does She I am sharing my favorite spreads and dips for wraps, sandwiches and veggies. These recipes are gluten and sugar free. They are yummy and healthy too! I usually will make up a huge batch and use it throughout the week for veggie dip, wraps, crackers and even mix…
Cleansing Intro
Happy February! This week is Cleansing week. I’m going to give you some of my insider resources each day to having a successful cleanse. Currently I am on week two of cleansing with a group of friends, and I am so proud of their success and mine! It’s amazing what you can accomplish in just…
