After my long runs, I’ve been soaking my tired legs in the bath with epsom salt. I’ve been amazed at how much better my legs feel and quicker the recovery process. A little runner’s secret that I have uncovered.
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[…] I ran my long run, I was so pooped out I really had no energy to do anything. I took a long hot epsom salt bath (it should of been icy cold but I couldn’t bare it), took a nap and then started working […]
Interesting. I remember my mother (Miss Service Lady all her life) would take epsom salt over to an old lady’s house to soak her feet in before giving her a pedicure.
Sounds fabulous, seriously…now if only I could get my booty in running gear! You’re inspiring me, Darleen!
Great advice! I need to try this after a long day of working 13 hours, me feet and legs will be so thankful.